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All Articles Mental Health & Wellness 2 Emotional Wellbeing 2 Relationships & Family 2 Stress & Anxiety Management 1 Emotional Wellness & Mindfulness 100 Therapy & Counseling Journeys 100 Lifestyle & Daily Balance 105 Leadership & Purpose 101 Mindfulness Habits & Recovery 101

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Lifestyle & Daily Balance 5 min read $0.70 USD KSh 91

WHEN ADULTHOOD FINALLY SITS YOU DOWN

Stories of Kenyan working class life, roadside vendors, and the everyday heroes quietly building their future.

Wilfred Shem

Dec 11, 2025

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5 min read $0.60 USD KSh 78

A Quiet Fear We Don’t Speak About

Exploring the slow erosion of life and purpose, this article reflects on degeneration, lost potential, and the power of reinvention …

Wilfred Shem

Dec 01, 2025

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Stress & Anxiety Management 4 min read $0.60 USD KSh 78

When Life Pulls You Into the Wildernes

A grounded reflection on the inner struggles people face during difficult life seasons exploring silence, misunderstanding, emotional recovery, and personal …

Wilfred Shem

Nov 28, 2025

The Hidden Mental Toll of Corporate Life — And How to Cope

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Lifestyle & Daily Balance 7 min read $0.30 USD KSh 39

The Hidden Mental Toll of Corporate Life — And How to Cope

The first thought when you wake up is dread. Not about a meeting. Just dread. Pure, wordless, chemical certainty that …

James Mali

Nov 26, 2025

How Smart Leaders Protect Their Mental Health

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Leadership & Purpose 18 min read $0.20 USD KSh 26

How Smart Leaders Protect Their Mental Health

Leadership is powerful, but it comes with a quiet cost. Carrying responsibility, guiding others, and making tough calls day after …

James Mali

Nov 25, 2025

Life Packed in a Tuktuk: The Burden of Starting Over

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Lifestyle & Daily Balance 4 min read $0.50 USD KSh 65

Life Packed in a Tuktuk: The Burden of Starting Over

An emotional reflection on adulthood, resilience, and starting over, inspired by a Tuktuk carrying someone’s life. A story of loss, …

Wilfred Shem

Nov 23, 2025

Latest Articles

Lifestyle & Daily Balance 1 min read

Overcoming Fear of Judgment

Overcoming Fear of Judgment shows how confidence, self-expression, and freedom anchor everyday mental wellness with …

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Oct 15, 2025

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Coping with Job Loss Emotionally

Coping with Job Loss Emotionally shows how resilience, career, and change anchor everyday mental wellness …

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Oct 14, 2025

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Finding Balance in a Busy World

Finding Balance in a Busy World shows how balance, mindfulness, and peace anchor everyday mental …

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Oct 13, 2025

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Mindfulness and Emotional Healing

Mindfulness and Emotional Healing shows how meditation, calm, and growth anchor everyday mental wellness with …

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Oct 12, 2025

Leadership & Purpose 1 min read

How to Create Emotional Safety in Relationships

How to Create Emotional Safety in Relationships shows how trust, empathy, and connection anchor everyday …

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Oct 12, 2025

Therapy & Counseling Journeys 1 min read

Practicing Emotional Detachment

Practicing Emotional Detachment shows how peace, emotional balance, and boundaries anchor everyday mental wellness with …

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Oct 11, 2025

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The Role of Gratitude in Mental Healing

The Role of Gratitude in Mental Healing shows how reflection, positivity, and calm anchor everyday …

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Oct 11, 2025

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The Impact of Trauma on Daily Life

The Impact of Trauma on Daily Life shows how PTSD, healing, and awareness anchor everyday …

Afritherapy Mental Wellness Desk

Oct 10, 2025

Mindfulness Habits & Recovery 1 min read

The Benefits of Practicing Stillness

The Benefits of Practicing Stillness shows how mindfulness, peace, and relaxation anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 10, 2025

Leadership & Purpose 1 min read

Managing Emotional Baggage

Managing Emotional Baggage shows how healing, therapy, and awareness anchor everyday mental wellness with grounded …

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Oct 10, 2025

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Overcoming Self-Blame

Overcoming Self-Blame shows how forgiveness, awareness, and growth anchor everyday mental wellness with grounded rituals, …

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Oct 10, 2025

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The Benefits of Daily Affirmations

The Benefits of Daily Affirmations shows how mindset, positivity, and growth anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 10, 2025

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How Mindful Communication Reduces Conflict

How Mindful Communication Reduces Conflict shows how mindfulness, communication skills, and relationships anchor everyday mental …

Afritherapy Mental Wellness Desk

Oct 09, 2025

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The Role of Gratitude in Forgiveness

The Role of Gratitude in Forgiveness shows how reflection, positivity, and peace anchor everyday mental …

Afritherapy Mental Wellness Desk

Oct 09, 2025

Emotional Wellness & Mindfulness 1 min read

Finding Joy After Trauma

Finding Joy After Trauma shows how healing, hope, and recovery anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Oct 09, 2025

Mindfulness Habits & Recovery 1 min read

Managing Anxiety Through Breathing

Managing Anxiety Through Breathing shows how calmness, mindfulness, and relaxation anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Oct 09, 2025

Leadership & Purpose 1 min read

Building Mental Endurance

Building Mental Endurance shows how resilience, mindset, and motivation anchor everyday mental wellness with grounded …

Afritherapy Mental Wellness Desk

Oct 08, 2025

Therapy & Counseling Journeys 1 min read

How to Stay Present in the Moment

How to Stay Present in the Moment shows how mindfulness, meditation, and calm anchor everyday …

Afritherapy Mental Wellness Desk

Oct 08, 2025

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How to Stay Emotionally Balanced

How to Stay Emotionally Balanced shows how awareness, mindfulness, and calm anchor everyday mental wellness …

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Oct 07, 2025

Leadership & Purpose 1 min read

Healing Through Faith and Therapy

Healing Through Faith and Therapy shows how spirituality, mental health, and recovery anchor everyday mental …

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Oct 07, 2025

Leadership & Purpose 1 min read

Practicing Gratitude at Work

Practicing Gratitude at Work shows how positivity, motivation, and culture anchor everyday mental wellness with …

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Oct 07, 2025

Leadership & Purpose 1 min read

Rebuilding Confidence After Trauma

Rebuilding Confidence After Trauma shows how recovery, self-worth, and therapy anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Oct 07, 2025

Mindfulness Habits & Recovery 1 min read

How to Balance Emotions Naturally

How to Balance Emotions Naturally shows how awareness, mindfulness, and health anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 06, 2025

Emotional Wellness & Mindfulness 1 min read

Practicing Mindful Eating

Practicing Mindful Eating shows how mindful habits, nutrition, and body awareness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 06, 2025

Leadership & Purpose 1 min read

Managing Emotional Reactions in Stress

Managing Emotional Reactions in Stress shows how awareness, control, and balance anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 06, 2025

Lifestyle & Daily Balance 1 min read

Creating a Mindful Daily Schedule

Creating a Mindful Daily Schedule shows how organization, calm, and clarity anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 04, 2025

Mindfulness Habits & Recovery 1 min read

Managing Emotional Burnout in Healthcare Workers

Managing Emotional Burnout in Healthcare Workers shows how compassion fatigue, therapy, and balance anchor everyday …

Afritherapy Mental Wellness Desk

Oct 03, 2025

Lifestyle & Daily Balance 1 min read

How to Build Emotional Boundaries

How to Build Emotional Boundaries shows how self-protection, relationships, and awareness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Oct 03, 2025

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Finding Purpose After Loss

Finding Purpose After Loss shows how grief, hope, and healing anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Oct 03, 2025

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Mindful Sleep Practices

Mindful Sleep Practices shows how rest, relaxation, and calmness anchor everyday mental wellness with grounded …

Afritherapy Mental Wellness Desk

Oct 03, 2025

Therapy & Counseling Journeys 1 min read

Finding Joy in Simplicity

Finding Joy in Simplicity shows how minimalism, happiness, and calm anchor everyday mental wellness with …

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Oct 03, 2025

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Dealing with Toxic Positivity

Dealing with Toxic Positivity shows how authenticity, emotions, and truth anchor everyday mental wellness with …

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Oct 02, 2025

Leadership & Purpose 1 min read

The Link Between Spirituality and Mental Health

The Link Between Spirituality and Mental Health shows how faith, mindfulness, and peace anchor everyday …

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Oct 01, 2025

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Why Therapy Should Be Normalized

Why Therapy Should Be Normalized shows how stigma reduction, help seeking, and counseling anchor everyday …

Afritherapy Mental Wellness Desk

Sep 30, 2025

Emotional Wellness & Mindfulness 1 min read

How to Deal with Emotional Burnout

How to Deal with Emotional Burnout shows how exhaustion, stress recovery, and healing anchor everyday …

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Sep 30, 2025

Leadership & Purpose 1 min read

How to Stay Grounded Under Pressure

How to Stay Grounded Under Pressure shows how calmness, stress control, and focus anchor everyday …

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Sep 30, 2025

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Stress Management Techniques That Work

Stress Management Techniques That Work shows how stress relief, coping mechanisms, and relaxation anchor everyday …

Afritherapy Mental Wellness Desk

Sep 29, 2025

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Emotional Healing Through Nature

Emotional Healing Through Nature shows how outdoor wellness, balance, and recovery anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 28, 2025

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How to Stay Grounded in Stressful Times

How to Stay Grounded in Stressful Times shows how mindfulness, centering, and breathing anchor everyday …

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Sep 28, 2025

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Overcoming Childhood Trauma

Overcoming Childhood Trauma shows how healing, therapy, and resilience anchor everyday mental wellness with grounded …

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Sep 28, 2025

Leadership & Purpose 1 min read

Why Mindset Matters in Recovery

Why Mindset Matters in Recovery shows how positivity, motivation, and growth anchor everyday mental wellness …

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Sep 28, 2025

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Creating a Peaceful Home Environment

Creating a Peaceful Home Environment shows how interior calm, mindfulness, and design anchor everyday mental …

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Sep 28, 2025

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How to Stay Mentally Fit

How to Stay Mentally Fit shows how wellness, growth, and habits anchor everyday mental wellness …

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Sep 27, 2025

Leadership & Purpose 1 min read

How to Maintain Work-Life Balance

How to Maintain Work-Life Balance shows how workplace, wellness, and stress relief anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 26, 2025

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Building Healthy Habits for Mental Clarity

Building Healthy Habits for Mental Clarity shows how wellness, awareness, and focus anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 25, 2025

Mindfulness Habits & Recovery 1 min read

How to Maintain Emotional Stability

How to Maintain Emotional Stability shows how awareness, resilience, and calm anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 25, 2025

Leadership & Purpose 1 min read

The Role of Nature in Emotional Balance

The Role of Nature in Emotional Balance shows how outdoors, peace, and mindfulness anchor everyday …

Afritherapy Mental Wellness Desk

Sep 25, 2025

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Overcoming Negative Thinking Patterns

Overcoming Negative Thinking Patterns shows how cognitive behavior, positive mindset, and thought control anchor everyday …

Afritherapy Mental Wellness Desk

Sep 24, 2025

Leadership & Purpose 1 min read

The Role of Humor in Emotional Resilience

The Role of Humor in Emotional Resilience shows how laughter, wellness, and stress relief anchor …

Afritherapy Mental Wellness Desk

Sep 24, 2025

Mindfulness Habits & Recovery 1 min read

How to Build a Mentally Strong Routine

How to Build a Mentally Strong Routine shows how discipline, focus, and balance anchor everyday …

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Sep 23, 2025

Afritherapy Mental Wellness Desk 500 articles

Wilfred Shem 7 articles

Ian 5 articles

James Mali 2 articles

Afritherapy K 1 articles

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