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All Articles Mental Health & Wellness 2 Emotional Wellbeing 2 Relationships & Family 2 Stress & Anxiety Management 1 Emotional Wellness & Mindfulness 100 Therapy & Counseling Journeys 100 Lifestyle & Daily Balance 105 Leadership & Purpose 101 Mindfulness Habits & Recovery 101

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Lifestyle & Daily Balance 5 min read $0.70 USD KSh 91

WHEN ADULTHOOD FINALLY SITS YOU DOWN

Stories of Kenyan working class life, roadside vendors, and the everyday heroes quietly building their future.

Wilfred Shem

Dec 11, 2025

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5 min read $0.60 USD KSh 78

A Quiet Fear We Don’t Speak About

Exploring the slow erosion of life and purpose, this article reflects on degeneration, lost potential, and the power of reinvention …

Wilfred Shem

Dec 01, 2025

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Stress & Anxiety Management 4 min read $0.60 USD KSh 78

When Life Pulls You Into the Wildernes

A grounded reflection on the inner struggles people face during difficult life seasons exploring silence, misunderstanding, emotional recovery, and personal …

Wilfred Shem

Nov 28, 2025

The Hidden Mental Toll of Corporate Life — And How to Cope

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Lifestyle & Daily Balance 7 min read $0.30 USD KSh 39

The Hidden Mental Toll of Corporate Life — And How to Cope

The first thought when you wake up is dread. Not about a meeting. Just dread. Pure, wordless, chemical certainty that …

James Mali

Nov 26, 2025

How Smart Leaders Protect Their Mental Health

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Leadership & Purpose 18 min read $0.20 USD KSh 26

How Smart Leaders Protect Their Mental Health

Leadership is powerful, but it comes with a quiet cost. Carrying responsibility, guiding others, and making tough calls day after …

James Mali

Nov 25, 2025

Life Packed in a Tuktuk: The Burden of Starting Over

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Lifestyle & Daily Balance 4 min read $0.50 USD KSh 65

Life Packed in a Tuktuk: The Burden of Starting Over

An emotional reflection on adulthood, resilience, and starting over, inspired by a Tuktuk carrying someone’s life. A story of loss, …

Wilfred Shem

Nov 23, 2025

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How to Be Kinder to Yourself

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Emotional Awareness in Friendships

Emotional Awareness in Friendships shows how connection, communication, and empathy anchor everyday mental wellness with …

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How to Protect Energy in Crowded Spaces

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Building Resilience in Students

Building Resilience in Students shows how youth wellness, mental strength, and education anchor everyday mental …

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Oct 27, 2025

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Overcoming Procrastination with Mindfulness

Overcoming Procrastination with Mindfulness shows how focus, productivity, and awareness anchor everyday mental wellness with …

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The Role of Therapy in Self-Discovery

The Role of Therapy in Self-Discovery shows how counseling, growth, and awareness anchor everyday mental …

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Building Mental Resilience Daily

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Mindful Communication for Leaders

Mindful Communication for Leaders shows how leadership, empathy, and workplace anchor everyday mental wellness with …

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Oct 26, 2025

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How to Stay Mentally Grounded During Crisis

How to Stay Mentally Grounded During Crisis shows how resilience, calm, and awareness anchor everyday …

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Oct 26, 2025

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Overcoming Shame and Regret

Overcoming Shame and Regret shows how forgiveness, healing, and mindfulness anchor everyday mental wellness with …

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Oct 25, 2025

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How to Build a Calm Mind

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How to Detach from Overthinking

How to Detach from Overthinking shows how clarity, mindfulness, and peace anchor everyday mental wellness …

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Managing Emotional Attachment

Managing Emotional Attachment shows how detachment, peace, and growth anchor everyday mental wellness with grounded …

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Oct 25, 2025

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How to Reduce Screen Anxiety

How to Reduce Screen Anxiety shows how digital detox, focus, and calm mind anchor everyday …

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Oct 24, 2025

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The Power of Positive Habits

The Power of Positive Habits shows how growth, mindfulness, and success anchor everyday mental wellness …

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Oct 24, 2025

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Managing Stress in Modern Life

Managing Stress in Modern Life shows how wellness, awareness, and recovery anchor everyday mental wellness …

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Oct 23, 2025

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Managing Anger Without Guilt

Managing Anger Without Guilt shows how anger control, emotion regulation, and calm anchor everyday mental …

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Oct 23, 2025

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Managing Work-from-Home Stress

Managing Work-from-Home Stress shows how digital balance, calm, and productivity anchor everyday mental wellness with …

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Oct 23, 2025

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Self-Compassion Over Self-Criticism

Self-Compassion Over Self-Criticism shows how kindness, healing, and mental health anchor everyday mental wellness with …

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Oct 23, 2025

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Managing Workplace Stress

Managing Workplace Stress shows how corporate wellness, productivity, and stress relief anchor everyday mental wellness …

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Oct 22, 2025

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Healing in Silence: The Unspoken Journey of Mental Health

We live in a world that celebrates strength but often misunderstands struggle. People smile through …

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Oct 22, 2025

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How to Stay Calm During Arguments

How to Stay Calm During Arguments shows how mindfulness, peace, and communication anchor everyday mental …

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The Power of Mind: Why Mental Health Matters More Than Ever

In today’s fast-paced world, we often measure success by how busy we are or how …

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Managing Guilt in Relationships

Managing Guilt in Relationships shows how forgiveness, balance, and communication anchor everyday mental wellness with …

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Finding Peace in Small Moments

Healing begins in life’s quiet pauses a deep breath, a walk, or a mindful moment …

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Overcoming Imposter Syndrome

Overcoming Imposter Syndrome shows how confidence, self-belief, and mental clarity anchor everyday mental wellness with …

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Overcoming Fear of Failure

Overcoming Fear of Failure shows how resilience, success mindset, and courage anchor everyday mental wellness …

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Healing the Inner Child

Healing the Inner Child shows how therapy, self-love, and trauma recovery anchor everyday mental wellness …

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Signs You Might Need a Therapist

Signs You Might Need a Therapist shows how therapy signs, emotional exhaustion, and help seeking …

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How Art Therapy Heals Emotions

How Art Therapy Heals Emotions shows how creativity, art therapy, and self-expression anchor everyday mental …

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Emotional Resilience for Entrepreneurs shows how stress, motivation, and leadership anchor everyday mental wellness with …

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How Exercise Improves Mood

How Exercise Improves Mood shows how fitness, endorphins, and energy anchor everyday mental wellness with …

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The Benefits of Journaling

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Managing Emotional Pressure in Work

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Afritherapy Mental Wellness Desk 500 articles

Wilfred Shem 7 articles

Ian 5 articles

James Mali 2 articles

Afritherapy K 1 articles

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