Foundations of Mental Wellness
A structured introductory course designed to help individuals understand their emotional health, identify stress triggers, and build practical daily coping skills. Learners are guided through simple lessons, exercises, and reflections to improve self-awareness, resilience, and overall mental balance.
About This Course
A structured introductory course designed to help individuals understand their emotional health, identify stress triggers, and build practical daily coping skills. Learners are guided through simple lessons, exercises, and reflections to improve self-awareness, resilience, and overall mental balance.
Course Curriculum
Lesson 1: Understanding Emotional Health
A foundational introduction to what emotional health is, why it matters, and how thoughts, feelings, and behaviors interact. Learners begin recognizing signs of imbalance and areas needing attention.
Lesson 2: Identifying Stress and Internal Triggers
Explores how stress affects the mind and body. Learners identify personal emotional triggers and begin using simple grounding techniques to manage overwhelming moments.
Lesson 3: Building Healthy Thought Patterns
Introduces core Cognitive Behavioral Therapy (CBT) principles. Learners practice identifying negative thinking patterns and learn how to reframe unhelpful thoughts into healthier alternatives.
Lesson 4: Coping Skills for Everyday Life
Covers practical coping strategies for managing daily pressures. Learners build a personalized coping toolkit using healthy behaviors, relaxation methods, and supportive routines.
Lesson 8: Creating Your Personal Wellness Routine
Guides learners in designing a sustainable daily and weekly wellness routine. Includes self-monitoring strategies, progress tracking, and final reflections on personal growth.
Your Instructor
Afritherapy Wellness
Course Instructor
AfriTherapy connects people across Africa with verified, compassionate therapists who understand the continent’s diverse cultural and emotional landscapes. Our mission is to make mental health care accessible, affordable, and stigma-free through digital innovation and human empathy.